{"id":3597,"date":"2022-03-31T09:02:37","date_gmt":"2022-03-31T09:02:37","guid":{"rendered":"https:\/\/fitness-shop.ro\/?post_type=product&#038;p=3597"},"modified":"2022-11-14T14:15:58","modified_gmt":"2022-11-14T14:15:58","slug":"pendulum-3-way-row","status":"publish","type":"product","link":"https:\/\/fitness-shop.ro\/en\/product\/pendulum-3-way-row\/","title":{"rendered":"Pendulum 3-Way Row"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>To more precisely target different areas of the back, we have created a machine that emphasizes the three main hand positions, underhand, overhand, and neutral. By using a fixed hand position, the strength trainer dictates which protocol his lifters are using, therefore creating a more measurable training protocol, which is key to effective training.<\/p>\n<p><strong>Features<\/strong><\/p>\n<ul class=\"bullet\">\n<li>Independently moving handles allow the freedom to train your arms together or independently.<\/li>\n<li>Adjustable seat and arms allow\u00a0all users to fit the machine to their sizes and need.<\/li>\n<li>Three separate hand positions allow the user to target muscle stimulation.<\/li>\n<li>S.E.T. (Set Extension Technology) range limiter allows intense training through a variety of ranges.<\/li>\n<li>Rotating vertical handles maximize muscular tension during the\u00a0rowing movement.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Training the upper back is a fundamental part of strength training.<\/p>\n<p>The muscles that make up what we refer to as the \u201cback\u201d are complex and perform a variety of movements in connection with the upper arms. The primary function is to pull the arms back from an extended position either down or in.<\/p>","protected":false},"featured_media":3613,"comment_status":"open","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_cat":[369,41,77,78,79],"product_tag":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fitness-shop.ro\/en\/wp-json\/wp\/v2\/product\/3597"}],"collection":[{"href":"https:\/\/fitness-shop.ro\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fitness-shop.ro\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness-shop.ro\/en\/wp-json\/wp\/v2\/comments?post=3597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitness-shop.ro\/en\/wp-json\/wp\/v2\/media\/3613"}],"wp:attachment":[{"href":"https:\/\/fitness-shop.ro\/en\/wp-json\/wp\/v2\/media?parent=3597"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fitness-shop.ro\/en\/wp-json\/wp\/v2\/product_cat?post=3597"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fitness-shop.ro\/en\/wp-json\/wp\/v2\/product_tag?post=3597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}